The Demons Are Screaming

I’m on a boat, steering towards my destination, and a bunch of demons on board are shrieking at me. If I steer away from where I want to go, they settle down, but if I return to my course, they start yelling again. Louder and louder, closer and closer to my ears.

This metaphor comes from Russ Harris, author of “The Happiness Trap,” a book about the field of acceptance and commitment therapy. He uses the demons to represent the self-sabotaging parts of ourselves. There are many metaphors like this, but I took a liking to this one. It’s easy to imagine myself at the rudder of the ship, trying hard to keep a firm grip and a focus on the horizon, while progressively larger and louder demons caper around and try to distract me.

His metaphor also has a very important detail: the demons can’t actually do anything. They don’t have the power to touch the boat’s controls, or touch me, or damage the boat, or anything else tangible. All they can do is scream.

Anyway, right now, they’re very loud for me. I am navigating some of the important pre-publishing milestones for my book, and the universe has challenged me with a severe back pain episode for the last week. As I shuffle and stagger around the house, the demons try to convince me that I shouldn’t work on anything. That this publishing thing is sure to go dreadfully wrong and who do I think I am to publish a book anyway, etc.

I am worried about my back, and the fact that I don’t know how long it will be before it improves. As a previous abuser of painkillers, pain is an emotional topic for me. The demons amplify that as they try to convince me I’ll be in pain forever and that I can’t be creative while in pain, therefore the writing part of my life is over…yeah, yeah, demons, I’ve heard it all. Still sailing though.

Formatting My Brain

So, I still hate my book. Understandable. But I’m making progress on trying to format with Word. Word, if none of you have ever tried to format a book length document with it, is hard. There are three schools of thought about book formatting–the first is “hire a professional you idiot,” the second is “you can do it yourself, but only if you buy our specialized software,” and the third is “yeah, just do it in Word, no big deal.” Since my husband’s a computer geek, we decided to try Word, with the option of giving up and buying software from option #2 if we suffer too much.

What I’ve learned so far is that Word and my brain have a something in common. They both do a kind of “butterfly effect” chaos in response to change. For example, I commanded Word to change the chapter headings from bold to italic. In response, Word did that. Yay me. But Word also removed all italics from chapters 2, 17, and 30. Okay…

I’m trying to deal with my frustration by comparing this to my body and brain. If I change my diet, I lose weight. Yay. But I also have a hypomanic episode. Boo. If I exercise more, my legs get stronger. Yay. But I get a UTI. Boo. If I get some extra sleep, I feel less tired. Yay. But I get disoriented. Boo. Any departure from the status quo has unpredictable effects.

We’ll see what happens with Word. Trouble is, you can’t maintain a status quo when the whole point of the process is to change your document.

I Hate My Book

No one can read a piece of writing this many times, over this many months, without beginning to despise it. Doing the final formatting for self-publication is just the latest round of this. Sentences I once loved appear trite; passages formerly judged effective sound cheesy. The book as a whole, described by one reviewer as “a rollercoaster of honesty, insight, and courage,” has instead become a self-indulgent rant.

I know I am not alone; I take comfort in the stories about other writers’ processes. But right now it’s hard to imagine ever falling in love with my book again. And it’s hard to imagine feeling much but relief when it’s done; relief that it’s gone from my desk and I can work on other things.

Right now, I’m coping by trying to pretend this isn’t my book. I’m pretending to be a professional that the author has hired to prep the book for publication. It’s not my book. I don’t need to edit the content. I don’t need to have an opinion about it. I just need to do the work.

Ugh.

Write Faster

I’m worried about the future of my brain, and this is one thing behind my decision to go with the faster, more individually controlled, and more flexible process of self-publishing. Like Hamilton, I feel I need to “write like I’m running out of time.”

I really am grateful that my long process of meds adjustment is finished–but the new status quo involves the maximum therapeutic dose of two meds where there was one. My anxieties don’t like this…will I need a third in a few years? A fourth? Will everything just stop working?

The cumulative effects of bipolar disorder, treated or not, on the brain are not well known. But there’s some data indicating an ongoing impact on working memory, executive function, and other abilities. I may experience more than the normal age-related hits to my cognition as the years go by. They might form a gentle slope or abrupt drops. I don’t know.

Right now, I’m still working on formatting Someday I Will Not Be Ashamed. I hope to publish it in late April, maybe May. Once it’s done, I can turn my attention to the next set of projects, knowing there’s a part of me anxious to say everything I want to say while I still have the ability to say it. We all face an uncertain future, both inside and outside ourselves. I guess I’m just feeling especially aware of it right now.

Hoping to Reach Out

Why did I write a book? I have to remember, every time I get overwhelmed with publishing details or start to worry about nobody ever reading it, that I had a very specific reason for going to all this effort. I wanted to reach out.

I keep reading depressing statistics about self-published books–but I have to remember that if my book makes even one person feel less alone, or gives one person a bit of a window on what a loved one is going through, or alters one stigma-supporting assumption a person previously had, then it was worth it all.

Sometimes it’s hard to remember that not everyone knows the things I know! Clinical depression and other mental health shenanigans have been a normal part of my life for so long. And being an addict is normal for me too, even though it has been eleven years without drugs. It’s alive and well, not only in memories but in my current and permanent struggles with food. It’s hard to understand that not everyone knows what it is to compelled to do something self-destructive…and to lie, steal, or otherwise act in a way their own values abhor, because they are driven by an overwhelming craving.

When I do remember these things, these differences between me and the “normal,” it helps me to recall that my book has a useful purpose.

Cover Art in Progress!!

Exciting news about the memoir…I just got my first round of potential cover designs! My task was to review them and give detailed feedback to guide the artist in making a second round. Turns out I had a clear favorite, so that made it a bit easier.

There are a lot of professionals out there to help a self-publishing author…help with editing, with formatting, with the actual upload process, etc. My editing is already done, and due to financial limitations my computer geek husband and I are going to try to do the formatting ourselves with the help of some of the great software out there…but the cover was the one area we knew needed a professional. The cover is of paramount importance, since most people first see the book as a thumbnail online. So, I bit the bullet and hired someone. And seeing even this first round makes me glad I did.

I’ve learned a lot during this process so far. Before the artist did the first round, they asked me to provide them with a lot of information about what I wanted, including references to existing book covers I liked in my genre. I did a LOT of scanning through Amazon and library software to find a good list. It was illuminating…what do I like in a cover, and why? What turns me off, and why?

Anyway, I can’t wait to see the second round. And it was delightfully surreal to see my title on what looked like a real book.

It’s Raining in My Head

As a Californian, I am contractually obligated to be grateful for every precious drop of rain that falls. And I am. But as my region deals with huge rainfall and flooding, it can be challenging. And the varying pressure triggers my back pain. More seriously, it triggers spikes in my daughter’s chronic migraines. And I can’t go out. And the dog wants to go out every 20 minutes, and she can’t understand why we don’t turn the rain off, and we have to put on her doggie raincoat and leash her and take her out each time because there’s a giant puddle in back, and it’s all a giant hassle. And it’s dark.

I know I’m too sensitive to my emotional environment sometimes. The more down those around me feel, the worse I feel. It’s hard right now to get excited about publication tasks, especially since I was already feeling a bit overwhelmed. A heavy depressive fog has settled over me. I’m always cold. The silence required by my daughter’s headaches is oppressive (there is only so long I can tolerate headphones without needing a break).

Here’s the part where I introduce a clever metaphor and link all this to the general experience of living with one of my conditions. But I haven’t got one today. It’s raining in my head, and I have to wait it out. I have to remember all the things I’ve been excited about, even if I can’t feel the excitement right now. It will come back. It always does.

No Promises

My life is littered with a trail of broken promises, each one giving me more material to shape into self-loathing. Which ones were fueled by bipolar disorder, which ones by being an addict, and which by simply being a flawed human, I’ll never know. But I’ve learned, the hard way, that my promises need to be small, short-term, and specific. That’s why I don’t do New Year’s resolutions. It’s not that I don’t think setting intentions is a good thing, or that doing so in a spirit of camaraderie with others isn’t helpful. But they aren’t right for me.

So, for 2023, I do not vow to get my first book, or my first two books, published–but for today, I set an intention of doing the next step of cover designer research. I do not vow to lose weight–but for today, I set an intention to eat in a way that doesn’t hurt me. I do not vow to make a little money with my fledgling tarot reading business–but today, I set an intention to participate in my favorite forum. And so forth.

I need to accept that I live in cycles. No matter how many meds I take, my ability to do things–including basic self-care like exercise and eating well–is going to fluctuate. And when I get into shame about that, it only prolongs the down phase, because people who are in shame don’t take good care of themselves even if they can again.

I Surrender

To live with conditions like mine is to live life in a cycle of denials and surrenders. “Sure, I can do the thing!” is followed, days or weeks or months later, by “well…no, not in a consistent or sustainable way, so I shouldn’t have said yes to anyone who is now inconvenienced or even hurt by me not being able to do the thing.” Knowing where to draw the boundary between what I should and should’t commit to is a lifelong learning curve.

I’ve had a dream of finding a literary agent for my memoir. I dreamed of what might follow if I hit the jackpot and got one. But recently, I had an extended bout of hypomania bad enough to require a meds change and its own struggles with side effects. It made me remember how unpredictable my life, and my ability to function, is.

It was time for me to take a look at what kind of lifestyle I’m suited for, and what kind of lifestyle I want. The answers led me to a surrender and a shift in my plans…I’m going the self-publishing route. A route on which, if I’m unable to do promotion efforts during a dip, I’m impacting nobody but myself. I had already planned to do this for my subsequent poetry and smaller prose books, but wanted to do otherwise for the memoir. Now, I’m going to treat them all the same, for simplicity’s sake.

Self-publishing is not easy. It’s a lot of work and a whole new set of tasks to learn. But I can do it at my own pace, and I can manage my promotion efforts according to my abilities.

My body knows my decision is the right one (have you ever felt your body react to a decision? It’s weird, but unmistakable). I feel better than I have in months. Let’s hear it for surrender.

Channeling Oliver Twist

“Please, I want you to read my book.”

Today I sent out my first book blurb requests. These are the brief, eye-catching reviews/comments that get displayed on your book’s back cover or dust jacket. Hopefully, they’re from someone authoritative in the field the book is about, or the author of better-known works like yours. So requesting them means asking for the time of someone who’s probably pretty darn busy/in demand/gets lots of mail like yours.

Eeeek.

I chose the first round of attempts carefully, and I hope realistically. Let’s face it, getting someone to read a first book isn’t easy. But I did include two “swinging for the fences” people in the batch, people who’ve been inspirational to me for decades. It was more of a symbolic gesture than anything else, to be honest, but there’s always that one-in-a-billion chance.

The process was a lot like querying, but even more individual…I did make a basic “blurb request template letter” but I altered it a lot for each person to reflect why I chose them and why they might want to consider the book.

I feel good about getting the first batch out. Now I need to relax and focus on other things for a bit as I wait for positive or negative answers, or for cricket noises of sufficient duration to let me know no answer is coming.

Yay! I Suck!

ENOUGH got its first rejection letter! And I’m trying to celebrate, because this is a milestone I’ve been waiting for. You see, to get a rejection letter you have to have sent a query, which means you have to have finished something to the point of being ready to send a query. You have to have done a proposal. You have to have come up with a query letter. And then, you have to have navigated the requirements of the particular agent you’re querying and done the annoying chore of altering your materials as needed.

I did all that. It feels like the final rite of passage from the realm of “I’d like to write a book” through “I am working on a book” to “I have written a book.” Even though I’ve had a full manuscript and been revising it for more than a year, sending it out for the first time makes it feel like a Book.

All through this process, I’ve been managing my expectations. I’ve planned to query for a certain amount of time and then, if nothing happens, look at hybrid or self publishing. My hypomanic brain jumps ahead and tries to plan for that stuff now, even though it’s not time yet. It doesn’t help that I do need to learn more about these realms for my other projects.

But right now, celebration. I’m told that everybody’s really backlogged between now and the new year, so I’ll probably wait until January before sending out the next batch. In the meantime, I want to focus on other projects and not worry about publishing…because the question of how to publish these is irrelevant until they actually get done.

You hear that, brain? Would you kindly turn off the hypomania and let me focus on one thing? Consider it a holiday gift.